Athletics

Best Pull-Up Bar for Wide Doorways

During the pandemic, I’ve been spending a lot of time at home. Many gyms have temporarily closed, and the gym I visited for years in downtown Chicago disappeared without a trace. There’s been a rush to construct at-home gyms of

We’re entering year two of the pandemic and I’m in the best shape of my life. As soon as I realized that this thing was for real, I started budgeting and building my home gym. The results have been great,

Blueprint for Newberry Park’s Perfect Track Season

Newberry Park’s high school boys team just completed the most dominant cross country season of all time. California is typically one of the most competitive states when it comes to prep distance running, and Newberry Park’s top seven runners made

Down in Tallahassee on November 20th we had the men’s and women’s NCAA Division I Cross Country Championships. This was probably the most interesting iteration of this race because the last installment (officially deemed the 2020 Championship) was held in

How to Use Zwift with a Keiser M3/M3i Bike (KeiZwift)

Zwift is the most popular virtual cycling app. Keiser produces the smoothest, most-durable spin bikes on the market. With spinning exploding in popularity and the trend of people ditching delayed Peloton orders in favor of the Keiser M3 and Keiser

I really enjoyed running track in high school. I was never particularly good but I won some medals at the local level. Still following the sport pretty closely often leads me to exploring its nuances. Believe me, there are many.